In immediate danger? Call 999. National Domestic Abuse Helpline: 0808 2000 247 (free, 24/7)

Get Help

You don't have to face this alone. Free, confidential support is available right now — whenever you're ready.

Are You in Immediate Danger?

Call 999

If you are in immediate danger, or if a crime is happening right now, call 999. You will be connected to police, ambulance, or fire services.

If you cannot speak, stay on the line. The operator will ask questions you can answer with button presses (e.g. press 55 to confirm it's an emergency).

Call 999

Call 101 – Non-Emergency Police

If you need to report a crime that is not an emergency, or if you want to speak to police about an ongoing situation, call 101.

You can also report online at police.uk or visit your local police station.

Call 101

Domestic Abuse Helplines

All calls are free and confidential. You do not need to be in crisis to call.

National Domestic Abuse Helpline

0808 2000 247
Free • 24 hours a day, 7 days a week
Run by Refuge. For women experiencing domestic violence or abuse. Live chat available at nationaldahelpline.org.uk

Men's Advice Line

0808 801 0327
Free • Mon–Fri 9am–8pm
Confidential support for male victims of domestic abuse. Email: info@mensadviceline.org.uk

Respect Phoneline

0808 802 4040
Free • Mon–Fri 9am–5pm
For people who are worried about their own violent or abusive behaviour towards a partner.

LGBT+ Domestic Abuse Helpline

0800 999 5428
Free • Mon–Fri 10am–5pm (Wed until 8pm)
Galop's specialist helpline for LGBT+ people experiencing abuse.

Karma Nirvana

0800 599 9247
Free • Mon–Fri 9am–5pm
Supporting victims of honour-based abuse and forced marriage.

SafeLives

safelives.org.uk
Online resources available 24/7
Research and resources to end domestic abuse. Includes DASH risk assessment tools.

Sexual Violence Support

Specialist support is available whether the abuse happened recently or years ago.

Rape Crisis England & Wales

0808 802 9999
Free • Daily 8am–midnight
For women and girls who have experienced sexual violence at any point in their lives. rapecrisis.org.uk

Survivors UK

0808 800 5005
Free • Daily 12pm–8pm
Support for male survivors of sexual violence and abuse. Web chat available at survivorsuk.org

Revenge Porn Helpline

0345 6000 459
Mon–Fri 10am–4pm
Help removing intimate images shared without consent online. revengepornhelpline.org.uk

Children & Young People

Specialist services for children, young people, and those worried about them.

Childline

0800 1111
Free • 24 hours a day, 7 days a week
For children and young people under 19. Online chat and resources also available at childline.org.uk

NSPCC Helpline

0808 800 5000
Free • Mon–Fri 8am–10pm, Weekends 9am–6pm
For adults with concerns about a child's safety or welfare. Email: help@nspcc.org.uk

Young Minds Crisis Messenger

Text YM to 85258
Free • 24 hours a day, 7 days a week
Free text support for young people in crisis. youngminds.org.uk

Emotional & Mental Health Support

Samaritans

116 123
Free • 24 hours a day, 7 days a week
Confidential emotional support for anyone in distress or struggling to cope. samaritans.org

Mind

0300 123 3393
Mon–Fri 9am–6pm
Mental health information and support. Text: 86463. mind.org.uk

Shout 85258

Text SHOUT to 85258
Free • 24 hours a day, 7 days a week
Free, confidential text-based crisis support. giveusashout.org

Online & Chat Support

If you're not ready to speak on the phone, these services offer chat or email support.

National DA Helpline – Live Chat

Live chat is available at nationaldahelpline.org.uk for those who cannot make a phone call.

Childline – Online Chat

Young people can chat online or send messages at childline.org.uk — no phone call needed.

Survivors UK – Web Chat

Male survivors can access web chat support at survivorsuk.org.

Victim Support – Live Chat

Victim Support offers online chat at victimsupport.org.uk, as well as a helpline on 0808 168 9111.

Safety Planning

If you are in an abusive situation, having a plan can help keep you safer — whether you stay or leave.

  • Keep important documents (passport, birth certificate, NHS card) somewhere safe or with a trusted person
  • Keep a bag packed with essentials if you need to leave quickly
  • Memorise key phone numbers in case your phone is taken
  • Tell someone you trust about your plan
  • Contact a local refuge or the National DA Helpline for help with safe housing
  • Identify the safest rooms in your home and avoid rooms with potential weapons
  • Have a code word with a trusted friend or neighbour to signal that you need help
  • Keep your phone charged and accessible
  • Know the quickest way out of your home
  • Contact a helpline to talk through your options confidentially

Use the Quick Exit button (bottom right) to leave this site instantly. You can also:

  • Browse in private/incognito mode
  • Clear your browser history after visiting this site
  • Use a device the abuser doesn't have access to
  • Access support via text if calls are monitored

Your safety comes first. A safety plan doesn't mean you have to leave right now. It means you have options. Speak to a trained adviser at any of the helplines above for personalised guidance.

Refuge: The National DA Helpline can help you find emergency refuge accommodation across the UK. Call 0808 2000 247 (free, 24/7).