Important: Abuse is never the victim's fault. Many forms of abuse are crimes under UK law. If you recognise your own experience in these descriptions, help is available — see our Get Help page.
Physical Abuse
Physical abuse involves the deliberate use of force against another person, causing pain, injury, or bodily harm. It is one of the most recognised forms of abuse, but it is important to understand that it includes much more than hitting.
Examples include:
- Hitting, slapping, punching, or kicking
- Pushing, shoving, or throwing objects
- Strangling or choking
- Burning or scalding
- Restraining or confining a person against their will
- Using weapons or household objects to cause harm
- Withholding food, medication, or medical care
Legal note: Physical assault is a criminal offence in the UK. You have the right to report any physical attack to the police by calling 999 (emergency) or 101 (non-emergency).
Emotional & Psychological Abuse
Emotional and psychological abuse is a pattern of behaviour intended to control, demean, isolate, or manipulate a person's sense of self-worth and reality. It can be harder to identify than physical abuse because there are no visible injuries, and victims are often made to feel that they are overreacting or "too sensitive".
Examples include:
- Constant criticism, humiliation, and name-calling
- Controlling what a person wears, eats, or does
- Isolating them from friends and family
- Gaslighting — making someone question their own memory or perceptions
- Threats (to harm them, children, pets, or themselves)
- Public humiliation
- Blaming the victim for the abuser's behaviour
- Using jealousy or possessiveness to justify control
Note: Emotional abuse is not always obvious. If you feel like you are "walking on eggshells" around someone, or constantly doubting your own perceptions, this could be a sign.
Sexual Abuse
Sexual abuse is any sexual act, contact, or behaviour that occurs without the explicit, freely given and ongoing consent of all people involved. It can happen to anyone — regardless of age, gender, sexuality, or relationship to the abuser.
Consent must be freely given, reversible, informed, enthusiastic, and specific. A person cannot consent if they are intoxicated, asleep, coerced, or under the legal age of consent (16 in the UK).
Examples include:
- Rape or sexual assault
- Unwanted sexual touching
- Sexual abuse within a relationship or marriage (marital rape is a crime)
- Coercing or pressuring someone into sexual acts
- Exposing someone to sexual content without consent
- Grooming — building trust with a person or their family for the purpose of abuse
- Child sexual exploitation (CSE)
Rape Crisis England & Wales: 0808 802 9999 (free, 8am–midnight daily) • Childline: 0800 1111 (free, 24/7)
Coercive Control
Coercive control is a pattern of ongoing behaviour designed to strip a person of their independence, freedom, and identity. It became a criminal offence in England and Wales under the Serious Crime Act 2015.
Unlike a single incident of abuse, coercive control is cumulative — each act on its own might seem minor, but together they create a situation of fear, dependency, and entrapment.
Examples include:
- Monitoring movements, phone calls, and messages
- Controlling finances and access to money
- Stopping someone from seeing friends or family
- Controlling what they wear, eat, or where they go
- Making all household decisions without input
- Using children as a means of control
- Threatening to report them to authorities, immigration, or take their children
Legal note: Coercive or controlling behaviour in an intimate or family relationship is a criminal offence carrying a maximum sentence of 5 years' imprisonment.
Financial Abuse
Financial abuse involves controlling a person's ability to access, acquire, or use financial resources. It creates dependency and can make it incredibly difficult for a victim to leave an abusive situation.
Examples include:
- Controlling all household money and giving an "allowance"
- Preventing someone from working or studying
- Running up debt in a partner's name without consent
- Stealing money or possessions
- Withholding benefits, pensions, or inheritance
- Demanding receipts or tracking every purchase
- Sabotaging employment opportunities
Tip: If you are experiencing financial abuse, Citizens Advice (0344 411 1444) can offer guidance on your rights and options.
Online & Digital Abuse
Online and digital abuse uses technology to harass, monitor, threaten, or control. It can occur alongside other forms of abuse or on its own, and its effects can be just as severe as offline harm.
Examples include:
- Cyberstalking — obsessively monitoring someone's online activity
- Sending threatening or harassing messages
- Sharing intimate images without consent ("revenge porn") — a crime in the UK
- Hacking into accounts, email, or devices
- Installing tracking or spyware software
- Public shaming or spreading false information online
- Using social media to monitor and control a partner
Revenge porn: Sharing private sexual images without consent is a criminal offence. Report to police or the Revenge Porn Helpline: 0345 6000 459.
Child Abuse & Neglect
Child abuse is any action — or failure to act — that causes significant harm to a child under 18. It is never the child's fault. Abuse can be carried out by parents, carers, professionals, or other children.
Forms of child abuse include:
- Physical abuse — hitting, shaking, burning, or other deliberate harm
- Emotional abuse — persistent criticism, threats, or making a child feel worthless
- Sexual abuse — involving a child in sexual activity (any age under 16, or 18 in some circumstances)
- Neglect — failing to provide adequate food, shelter, clothing, medical care, or supervision
- Child sexual exploitation (CSE) — manipulating children into sexual activity, often through gifts or affection
Concerned about a child? Contact the NSPCC on 0808 800 5000 or email help@nspcc.org.uk. In an emergency, call 999.
Elder Abuse
Elder abuse is the mistreatment of older people, often by someone they trust — a carer, family member, or professional. It is widely underreported, partly due to the victim's dependence on the abuser.
Examples include:
- Physical, emotional, or sexual abuse
- Financial exploitation — stealing or misusing money, property, or assets
- Neglect — failing to provide basic care needs
- Institutional abuse in care homes or hospitals
- Discriminatory abuse based on age, disability, or identity
Action on Elder Abuse Helpline: 0808 808 8141 (free, Mon–Fri 9am–5pm)
Spiritual Abuse
Spiritual abuse occurs when someone uses religious belief, faith, or spiritual authority to manipulate, control, or harm another person. It can happen within any religion or belief system, and is often perpetrated by a person in a position of spiritual leadership or by a partner who weaponises faith.
Spiritual abuse can be particularly difficult to recognise and escape because it is framed within a belief system that may be central to the victim's identity and community. Victims are often told that their suffering is God's will, or that speaking out would be a sin or a betrayal of their faith.
Examples include:
- Using religious texts or teachings to justify control, punishment, or abuse
- Telling someone they must submit to a partner or leader regardless of how they are treated
- Threatening spiritual consequences (damnation, exclusion, curses) for non-compliance
- Preventing someone from practising their own faith or forcing them to follow a different one
- Using religious community or leadership to isolate the victim from outside support
- Shaming or humiliating someone for perceived spiritual failings
- Discouraging or preventing victims from seeking outside help, including police or counselling
- Forced participation in religious rituals against a person's will
Note: Spiritual abuse can occur alongside domestic, emotional, or physical abuse. Many victims face the additional challenge of being shunned by their faith community if they speak out. Specialist support is available — see our Get Help page.
Karma Nirvana: 0800 599 9247 (free, Mon–Fri 9am–5pm) — supports victims of honour-based abuse and forced marriage, including those with a faith dimension.
Institutional Abuse
Institutional abuse refers to the mistreatment of people by organisations, systems, or those working within them — including care homes, hospitals, schools, prisons, religious institutions, and other settings where people are in positions of vulnerability or dependence.
Unlike abuse in personal relationships, institutional abuse often involves a culture of poor practice, the misuse of organisational power, or deliberate exploitation by those in authority. It can be systemic — meaning it affects many people over a long period — and is often enabled by a failure of oversight or a culture of silence.
Examples include:
- Neglect or mistreatment within care homes, hospitals, or supported living settings
- Abuse of power by those in positions of authority (teachers, clergy, social workers)
- Systemic failures to protect vulnerable people from known risks
- Dehumanising treatment — ignoring dignity, privacy, or individual needs
- Covering up abuse to protect the institution's reputation
- Financial exploitation of residents or service users
- Institutional responses that re-traumatise victims rather than support them
Care Quality Commission (CQC): The CQC regulates health and social care services in England. Concerns about care settings can be reported at cqc.org.uk or by calling 03000 616161.
Victim Support: 0808 168 9111 (free, 24/7) — provides support to anyone affected by crime or abuse, including institutional settings.
Discriminatory Abuse
Discriminatory abuse occurs when someone is mistreated because of who they are — their race, religion, gender, age, disability, sexual orientation, gender identity, or other protected characteristic. It can take place within institutions, in the community, or in personal relationships.
Under the Equality Act 2010, people in the UK are protected from discrimination based on nine protected characteristics. When discriminatory treatment crosses into abuse, harassment, or targeted violence, it may also constitute a hate crime under UK law.
Examples include:
- Harassment or abuse targeted at someone's race, ethnicity, or religion
- Targeting someone because of their disability or mental health condition
- Homophobic, biphobic, or transphobic abuse
- Age-related abuse or ageism that causes harm
- Denying someone services or support based on a protected characteristic
- Using slurs, stereotypes, or dehumanising language
- Abuse motivated by misogyny or gender-based prejudice
Legal note: Discriminatory abuse may constitute a hate crime under UK law. Hate crimes can be reported to police by calling 101, online at report-it.org.uk, or anonymously via True Vision. The Equality and Human Rights Commission can also advise on your rights.
Galop LGBT+ Abuse Helpline: 0800 999 5428 • Stop Hate UK: 0800 138 1625 (free, 24/7) • Race Equality Foundation: raceequalityfoundation.org.uk